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morning kitchen
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121.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1218 kcal
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Fat: 62.81g | Prot: 79.51g | Carb: 116.44g.
Breakfast: Pineapple, Strawberries, Egg White, Egg. Lunch: Apples, Apples, shaari's apple cookies, Almonds. Dinner: Salmon Sashimi, Chicken Thigh, Avocados, Roasted Red Pepper Hummus, Whole Wheat Tortilla. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Chocolate Ice Creams. more...
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2134 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 2 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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