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kitchen morning
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122.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1310 kcal
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Fat: 45.55g | Prot: 42.03g | Carb: 348.93g.
Breakfast: shaari's chocolate biscotti, Egg White, Chocolate Croissant, Chocolate Orange Pecan Scone. Lunch: shaari's chocolate biscotti, Apples, Avocados. Dinner: Cantaloupe Melons, Avocados, Egg White, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Granulated Sugar, Strawberries. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Yard Work (gardening) - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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