|
evening kitchen
|
124.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1413 kcal
|
Fat: 45.51g | Prot: 91.52g | Carb: 192.66g.
Breakfast: shaari's apple cookies, Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Whole Wheat Tortilla, Bananas, Almonds, Apples. Dinner: Tomato Sauce, Baked or Broiled Shrimp, Avocados, Rigatoni, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Mangos. more...
|
|
2215 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaari's weight history
|