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kitchen morning
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127.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1386 kcal
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Fat: 64.98g | Prot: 62.51g | Carb: 149.58g.
Breakfast: Strawberries, Pineapple, Honey, Organic Brown Flaxseeds, Pecan Nuts, Oatmeal. Lunch: Prickly Pear Italian Soda, Plain Pancakes, Apples, biscotti plain chocolate, Baked or Broiled Salmon. Dinner: Artichokes (Globe or French), Egg, Baked or Broiled Salmon, Avocados, Corn, Light Mayonnaise. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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2531 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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