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morning kitchen
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1400 kcal
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Fat: 47.74g | Prot: 78.15g | Carb: 237.76g.
Breakfast: Plain Crepe, Plain Yogurt, Honey, Strawberries, Plain Crepe. Lunch: Avocados, Roasted Light Turkey Meat, Apples, shaari's apple cookies, shaari's chocolate biscotti. Dinner: Green Peas, Artichokes (Globe or French), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Garbanzo Beans. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Chocolate Ice Creams. more...
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1990 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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