Weigh In record (no journal entry) for 23 April 2011
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1588 kcal
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Fat: 52.62g | Prot: 86.29g | Carb: 224.95g.
Breakfast: Israeli Matzah, Egg. Lunch: Apples, Gefilte Fish, Gefilte Fish, shaari's apple cookies. Dinner: Baked or Broiled Salmon, Matzo Ball & Soup Mix, Avocados. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Chocolate Ice Creams, Cranberry-Apple Juice (Bottled), Raisins. more...
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1988 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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