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evening kitchen
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1410 kcal
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Fat: 62.03g | Prot: 109.42g | Carb: 145.08g.
Breakfast: Israeli Matzah, Gefilte Fish, Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Apples, shaari's apple cookies. Dinner: Baked or Broiled Salmon. Snacks/Other: Vanilla Minis, Extra Dark Chocolate 85% Cocoa, Olive Oil, Steamed or Boiled Clams. more...
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gaining 3.4 lb a week
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