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kitchen morning after monthly
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1478 kcal
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Fat: 51.67g | Prot: 67.92g | Carb: 198.87g.
Breakfast: Olive Oil, Jam Preserves, Whole Wheat Bread, Egg. Lunch: Apples, Whole Wheat Tortilla, Roasted Light Turkey Meat. Dinner: Chocolate Ice Creams, Avocados, Cooked Parsnips, Brown Rice, Chicken Breast. Snacks/Other: Special Dark Chocolate, almond chocolate Milk, Chocolate Chip Cookies, Raisins. more...
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losing 8.4 lb a week
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