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night kitchen
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1840 kcal
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Fat: 93.93g | Prot: 63.29g | Carb: 199.89g.
Breakfast: Bananas, Oats, Pecan Nuts, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Apples, Avocados, Quinoa. Dinner: Chicken Soup, Avocados, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Special Dark Chocolate Bar Candies, Chocolate Ice Creams. more...
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2297 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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