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kitchen morning
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1777 kcal
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Fat: 81.79g | Prot: 109.20g | Carb: 156.12g.
Breakfast: Egg, Jam Preserves, Multigrain Bread. Lunch: Italian Salad Dressing, Black Olives, Roasted Broiled or Baked Chicken Breast, Original Sun Chips. Dinner: Apples, Plain Yogurt, Potatoes (Flesh, Without Salt, Microwaved), Baked Potato (Peel Not Eaten), Avocados, Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Baking Chocolate Squares, Vanilla Ice Creams, Chocolate Chip Cookie. more...
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2150 kcal
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Activities & Exercise:
Standing - 3 hours, Shoveling - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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