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kitchen scale 7 pm
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1807 kcal
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Fat: 81.88g | Prot: 87.10g | Carb: 190.55g.
Breakfast: Chocolate Milk (Whole), Oats, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Almonds, Oranges, Apples, Brown Rice (Medium-Grain, Cooked), Chocolate Chip Cookies (Soft Type). Dinner: Roasted Broiled or Baked Chicken Breast, Olive Oil, Avocados. Snacks/Other: Berries. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 34 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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