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kitchen scale
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139.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2205 kcal
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Fat: 112.31g | Prot: 95.33g | Carb: 217.30g.
Breakfast: Blueberry Pancakes. Lunch: Roasted Broiled or Baked Chicken Breast, Apples, Chocolate Chip Cookies (Soft Type). Dinner: Whole Wheat Dinner Rolls, Chili Con Carne with Beans, Avocados, Olive Oil. Snacks/Other: Dried Coconut, Ice Cream, Plain Yogurt, Chocolate Almond Milk. more...
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1997 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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