Weigh In record (no journal entry) for 25 January 2011
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1745 kcal
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Fat: 90.13g | Prot: 61.61g | Carb: 171.49g.
Breakfast: Chocolate Milk (Whole), Oats, Pecan Nuts, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Tortilla, Turkey Meat and Skin (Cooked, Roasted), Dry Roasted Almonds (Without Salt Added). Dinner: Extra Virgin Olive Oil, Pasta with Pesto Sauce. Snacks/Other: Chianti Wine, Apple Sauce. more...
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2070 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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