Weigh In record (no journal entry) for 18 January 2011
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1792 kcal
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Fat: 72.55g | Prot: 97.44g | Carb: 199.20g.
Breakfast: Chocolate Milk (Lowfat), Oats, Pecan Nuts, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Quinoa, Almonds, Hard Chocolate Chip Granola Bars, Turkey Meat (Cooked, Roasted), Papaya. Dinner: Wheat Bread (Reduced Calorie), Green Olives, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Chocolate Ice Creams. more...
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2048 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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