Weigh In record (no journal entry) for 15 January 2011
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129.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1534 kcal
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Fat: 52.93g | Prot: 106.06g | Carb: 159.37g.
Breakfast: Jam Preserves, Egg, Toasted Rye Bread. Lunch: Low Calorie Lemonade, Original Sun Chips, Chicken Breast, 6" Wheat Bread. Dinner: Chicken Breast. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Oatmeal Cookies (with Raisins). more...
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1992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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