Weigh In record (no journal entry) for 13 January 2011
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130.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1909 kcal
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Fat: 74.70g | Prot: 69.47g | Carb: 247.59g.
Breakfast: Chocolate Milk, Oats, Pecan Nuts, Dried Coconut, Almonds, Raisins, Plain Yogurt. Lunch: Apple Sauce, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Thick Crust White Pizza. Snacks/Other: Chocolate Ice Creams, Oatmeal Cookies (with Raisins), Medjool Dates, Dry Roasted Almonds (Without Salt Added). more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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