Weigh In record (no journal entry) for 30 March 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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2510 kcal
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Fat: 50.19g | Prot: 229.41g | Carb: 272.34g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Biancociok, Myprotein Omega 3, Banana Enrico. Lunch: Aia Aequilibrium Cotto Magro, Fiorentini Si & no Super Protein. Dinner: Kraft Sottilette le Classiche, Nattura 23 Protein Sport Gallette, Olio di Oliva Enrico, Nixe Filetti di Tonno al Naturale, Montello Frijoles. more...
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losing 3.1 lb a week
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