Knut13's Journal, 10 June 2015

154.3 lb Lost so far: 52.1 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 116.90g | Prot: 105.45g | Carb: 138.89g.   Breakfast: Fancy Natural String Cheese (smoked) string cheese, Egg (Whole), Chives, Red Sweet Pepper, Sargento Reduced Fat Cheddar Jack Cheese, Fresh Express Baby Spinach, Milk (2% Lowfat with Added Vitamin A), Water. Lunch: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Lettuce, Ken's Steak House Ranch Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Macaroni Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Original Thousand Island Salad Dressing, Mini Cucumbers, Lettuce, Cooked Asparagus (Fat Added in Cooking), Corn On The Cob with Butter. Snacks/Other: Variety Cheesecake Sampler, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Angie's Boom Chicka Pop Sea Salt Popcorn. more...

1808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...