Weigh In record (no journal entry) for 29 March 2024
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1560 kcal
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Fat: 123.40g | Prot: 82.82g | Carb: 30.55g.
Breakfast: BelGioioso Aged Asiago Cheese, Fried Egg, Butter . Lunch: Beef Tallow (Fat) , Gala Apples, Fried Egg, Sour Cream, Wild Selections Sardines in Spring Water, Mayonnaise , Bacon's Heir Pork Panko. Dinner: Peloponnese Kalamata Olives, Calavo Avocado, Butter , Meijer Pollock Fillets, Butternut Winter Squash . more...
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losing 1.1 lb a week
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scomptrain's weight history
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