Weigh In record (no journal entry) for 10 June 2015
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114.2 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1483 kcal
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Fat: 71.05g | Prot: 112.05g | Carb: 112.55g.
Breakfast: Fisher Chopped Pecans, Albertsons Hard Boiled Egg Whites, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Panda Express Chicken Egg Roll, Kroger Chicken Salad, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Honeymaid Graham Crackers, Panda Express Fortune Cookie, South Beach Diet Snack Bars - Toffee Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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losing 5.6 lb a week
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