smithd1275's Journal, 30 March 2024

😊👍

119.7 lb Lost so far: 7.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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915 kcal

Fat: 28.78g | Prot: 36.76g | Carb: 124.49g.   Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Watermelon, Cocobella Vanilla Coconut Yoghurt, Black Tea, Dry Roasted Pistachio Nuts (with Salt Added), Orgran Buckwheat Crispibread. Dinner: Goulash. Snacks/Other: Cadbury Drinking Chocolate, Coca-Cola Coca-Cola, Dry Roasted Pistachio Nuts (with Salt Added). more...

1522 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...