latymr's Journal, 10 June 2015

139.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 111.78g | Prot: 74.11g | Carb: 217.81g.   Breakfast: Bananas, Maranatha All Natural Creamy Almond Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Lunch: Raspberries, Blackberries, Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Egg, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts, Cooked Spinach (from Fresh), Jennie-O Ground Turkey 85/15. Snacks/Other: Marie Callender's Chocolate Satin Mini Pie, Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Chocolate Pudding, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt. more...

1705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...