Weigh In record (no journal entry) for 10 June 2015
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246.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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806 kcal
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Fat: 25.62g | Prot: 28.92g | Carb: 118.74g.
Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Reser's RESER POTATO SALAD CLUB PK, Grilled Chicken. Snacks/Other: Watermelon . more...
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losing 4.2 lb a week
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