Weigh In record (no journal entry) for 10 June 2015
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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956 kcal
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Fat: 60.15g | Prot: 74.49g | Carb: 32.43g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Green String Beans, Regular Coffee. Lunch: Harvest Farmers Sausage. Dinner: Cooked Broccoli (from Fresh), Guacamole, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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