sliverhides's Journal, 10 June 2015

188.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 50.45g | Prot: 63.89g | Carb: 152.95g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fried Rice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Peas, Fettuccine Alfredo. more...

3277 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 4 hours and 37 minutes, Sleeping - 8 hours, Watching TV/Computer - 10 hours, Driving - 1 hour. more...