Weigh In record (no journal entry) for 29 March 2024
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1845 kcal
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Fat: 87.78g | Prot: 86.27g | Carb: 144.93g.
Breakfast: Motta Panettone, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Dinner: Baccalà Mantecato, Insalata Verde con Verdure Assortite, Cotoletta alla Milanese, certossa Pane a fette, Merlot. Snacks/Other: Caffè Espresso. more...
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1065 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Samsung Health - 17 hours. more...
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losing 0.6 lb a week
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