Weigh In record (no journal entry) for 16 August 2011
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167.0 lb
Lost so far: 80.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1283 kcal
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Fat: 22.21g | Prot: 40.65g | Carb: 171.36g.
Breakfast: Cream (Half & Half, Fat Free), Hearty Grains 100% Whole Wheat Bagel, Light Garlic & Herb Cheese Wedges. Dinner: Tropical Fruits Chardonnay, Extra Firm Tofu, Extra Firm Tofu, Cauliflower, Low Fat Sesame Ginger, Broccoli Flower Clusters. more...
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losing 7.0 lb a week
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