Katsolo's Journal, 29 March 2024

I’m mostly off work, it’s gorgeous outside. That’s all. Onwards!

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.6 lb
LEAN MASS 96.2 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

159.8 lb Lost so far: 21.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 25.88g | Prot: 101.71g | Carb: 100.09g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). Dinner: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread, Trader Joe's Meyer Lemon Cookie Thins. Snacks/Other: Honey Nut Cheerios, Bouchard Dark Chocolate. more...