Weigh In record (no journal entry) for 29 March 2024
|
206.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2024:
|
1462 kcal
|
Fat: 47.68g | Prot: 62.99g | Carb: 160.82g.
Breakfast: Nature's Path Ancient Grains Granola with Almonds, Kirkland Signature Frozen Organic Strawberries , Kirkland Signature Greek Yogurt, Sweetgreen Shredded Kale, Vega One All-in-One Nutritional Shake - Mocha, So Delicious Organic Coconut Milk Unsweetened. Lunch: Great Value Linguine, Tattooed Chef Sheet Pan Vegetables. Dinner: Ruffles Original Potato Chips, Roma Tomatoes, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Crumbled Bacon, Seattle Baking Company Cracked Wheat Sourdough. Snacks/Other: Tequila, Bananas, Wilcox Farms Omega 3 Eggs. more...
|
|
2466 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockymtnchild's weight history
|