rockymtnchild's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 992 * 83%
fat: 45.10g
|
protein: 62.40g
|
carbs: 88.56g
- -
April 2024
Tue 30th: 1842 * 154%
fat: 83.01g
|
protein: 110.45g
|
carbs: 171.54g
- -
Mon 29th: 583 * 49%
fat: 22.76g
|
protein: 41.20g
|
carbs: 60.04g
- -
Mon 15th: 1573 * 131%
fat: 80.45g
|
protein: 103.71g
|
carbs: 120.93g
- -
Thu 11th: 1290 * 108%
fat: 64.29g
|
protein: 79.76g
|
carbs: 120.18g
- -
Wed 10th: 1277 * 106%
fat: 48.01g
|
protein: 87.67g
|
carbs: 115.80g
- -
Tue 9th: 761 * 63%
fat: 30.99g
|
protein: 67.98g
|
carbs: 59.43g
- -
Mon 8th: 448 * 37%
fat: 11.50g
|
protein: 38.00g
|
carbs: 34.50g
- -
Wed 3rd: 859 * 72%
fat: 33.72g
|
protein: 64.65g
|
carbs: 82.37g
- -
Tue 2nd: 1371 * 114%
fat: 67.40g
|
protein: 69.56g
|
carbs: 137.94g
- -
Mon 1st: 1387 * 116%
fat: 76.97g
|
protein: 74.65g
|
carbs: 118.37g
- -
March 2024
Sun 31st: 934 * 78%
fat: 29.10g
|
protein: 32.60g
|
carbs: 94.80g
- -
Sat 30th: 1851 * 154%
fat: 55.57g
|
protein: 75.25g
|
carbs: 133.17g
- -
Fri 29th: 1462 * 122%
fat: 47.68g
|
protein: 62.99g
|
carbs: 160.82g
2466*  1004
Thu 28th: 1271 * 106%
fat: 43.73g
|
protein: 80.73g
|
carbs: 154.57g
- -
Wed 27th: 1404 * 117%
fat: 45.16g
|
protein: 76.76g
|
carbs: 115.32g
- -
Tue 26th: 1339 * 112%
fat: 58.66g
|
protein: 96.65g
|
carbs: 114.02g
- -
Mon 25th: 1292 * 108%
fat: 61.80g
|
protein: 91.10g
|
carbs: 105.20g
- -
Sat 23rd: 411 * 34%
fat: 18.07g
|
protein: 20.01g
|
carbs: 46.04g
- -
Fri 22nd: 1720 * 143%
fat: 65.55g
|
protein: 77.32g
|
carbs: 130.37g
- -

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