Weigh In record (no journal entry) for 29 March 2024
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1184 kcal
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Fat: 51.03g | Prot: 72.72g | Carb: 105.07g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: McDonald's McDouble. Dinner: Chicken Breast, Italian Bread, Ocean Spray Craisins Dried Cranberries, Great Value Walnuts Halves & Pieces. more...
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steady weight
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Karen2222's weight history
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