Weigh In record (no journal entry) for 29 March 2024
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172.4 lb
Lost so far: 5.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1219 kcal
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Fat: 56.61g | Prot: 141.91g | Carb: 40.74g.
Breakfast: So Delicious Organic Coconut Milk Unsweetened, Spinach, Bob's Red Mill Flaxseed Meal, Orgain Collagen + Superfoods, Vega Essentials Shake - Chocolate, PBfit Original Peanut Butter Powder, Avocados . Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), G Hughes Famous Cluckin Dipping Sauce, Great Value Sharp Cheddar Cheese, Grape Tomatoes. Dinner: Fairlife Protein Drink, Grape Tomatoes, Costco Rotisserie Chicken Breast Meat, Trader Joe's English Cucumber. Snacks/Other: Pistachio Nuts, Bigelow Tea Green Tea, Celestial Seasonings Peppermint Herbal Tea. more...
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losing 15.4 lb a week
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