Weigh In record (no journal entry) for 29 March 2024
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1501 kcal
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Fat: 44.92g | Prot: 137.67g | Carb: 131.01g.
Breakfast: Kale, C2O Pure Coconut Water, Twinings Jasmine Green Tea, Fresh & Easy Cut Mango. Lunch: Trader Joe's Organic Chicken Bone Broth, Banza Chickpea Pasta, Ground Beef (85% Lean / 15% Fat). Dinner: Locatelli Pecorino Romano, Cauliflower , Publix Boneless Skinless Chicken Breast, Banza Chickpea Pasta. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Goodpop Chocolate Vanilla Sandwiches, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
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gaining 2.8 lb a week
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