Shiniquiet's Journal, 29 March 2024

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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510 kcal

Fat: 11.50g | Prot: 37.00g | Carb: 64.00g.   Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Entenmann's Hot Cross Buns, Pure Protein Whey Protein Triple Chocolate Shake. more...

4889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...