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1600 cal
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1969 kcal
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Fat: 81.43g | Prot: 175.24g | Carb: 152.05g.
Lunch: Cheddar's Chicken Tenders, Beef or Meat Gravy, Green String Beans, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Honey Sesame Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Atkins Snack Triple Chocolate Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 3.5 lb a week
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