Weigh In record (no journal entry) for 29 March 2024
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1754 kcal
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Fat: 82.27g | Prot: 66.68g | Carb: 198.00g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Corned Beef Hash, Bagel, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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