Weigh In record (no journal entry) for 29 March 2024
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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510 kcal
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Fat: 10.09g | Prot: 18.13g | Carb: 89.04g.
Breakfast: Schar Pão de Forma Multigrãos sem Glúten, Tirol Leite Desnatado, Danubio Cream Cheese. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacaxi, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero. Snacks/Other: Activia Iogurte Aveia. more...
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losing 4.6 lb a week
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