Weigh In record (no journal entry) for 10 June 2015
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2443 kcal
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Fat: 26.63g | Prot: 157.01g | Carb: 412.69g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Nabisco Nilla Wafers Reduced Fat, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich - no cheese, Musselman's Natural Unsweetened Apple Sauce. Dinner: Thomas' Plain Bagel, Slow Cooker Quinoa Chicken Chili. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Edy's Slow Churned Light Double Fudge Brownie. more...
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losing 1.0 lb a week
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