Weigh In record (no journal entry) for 29 March 2024
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2354 kcal
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Fat: 103.97g | Prot: 42.27g | Carb: 331.59g.
Breakfast: Gut & Günstig Kartoffeltaschen mit Frischkäse, Mayonnaise. Lunch: Braeburn Äpfeln, Aldi Kaffeeweißer , Chiquita Banane. Dinner: Goldähren Toastbrot , Dulano Delikatess Lyoner. Snacks/Other: Kinder Riegel (21g), Soulfood Gummibärchen, Dickmann's Dicke Eier. more...
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losing 7.2 lb a week
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