montariofletcher's Journal, 16 August 2011

268.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 118.79g | Prot: 132.68g | Carb: 144.62g.   Breakfast: Natural Creamy Peanut Butter, Instant Oatmeal Weight Control - Maple and Brown Sugar, Equal Spoonful Sweetner, Sugar Free Hazelnut. Lunch: Dragon Fruit, Lemon Pepper Rotisserie Chicken, Bottled Water, Peach, Microwaveable Diced Carrot. Dinner: Onions, Cooked Okra (from Frozen), Cooked Collards (from Canned, Fat Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: salmon croquets, Smokehouse Almonds, Nature Valley Oats 'N Honey, Sunflower Seed Kernels. more...

4640 kcal

Activities & Exercise: Badminton - 1 hour, Driving - 1 hour and 5 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...