Weigh In record (no journal entry) for 10 June 2015
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116.8 lb
Lost so far: 2.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1253 kcal
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Fat: 39.71g | Prot: 107.25g | Carb: 113.72g.
Breakfast: Egg. Lunch: Chicken Breast, Great Value Sweet Peas, Celery , Carrots . Dinner: Birds Eye Steamfresh Protein Blend - Southwest Style, Chicken Breast, Broccoli . Snacks/Other: Westby Cheese Curds, Bananas . more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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gaining 0.0 lb a week
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