Weigh In record (no journal entry) for 29 March 2024
|
210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2024:
|
2858 kcal
|
Fat: 142.68g | Prot: 94.78g | Carb: 303.90g.
Breakfast: Ei, AH Verse Kaneelbroodjes, Yakult Yakult Light. Lunch: Paasei, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk, AH Pastel de Nata, AH Berlinerbol. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|