rem7144's Journal, 29 March 2024

266.0 lb Lost so far: 31.4 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 19.74g | Prot: 58.64g | Carb: 196.21g.   Breakfast: Oranges. Lunch: Tesco Golden Syrup, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Dawtona Sauerkraut, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Whipping Cream , Sponge Cake. more...

4884 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 4 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...