NewNancy2014's Journal, 10 June 2015

142.4 lb Lost so far: 24.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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350 kcal

Fat: 9.15g | Prot: 29.89g | Carb: 44.97g.   Breakfast: Orange Juice , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate , Bananas . Snacks/Other: Whole Soy & Co Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...

1796 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 45 minutes. more...