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12% bf
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1447 kcal
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Fat: 92.78g | Prot: 142.11g | Carb: 1.88g.
Breakfast: Fresh Pork Sausage, Egg (Whole), Dairygold Butter Spread. Lunch: Whey, Chicken Breast Meat. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pork Backribs. more...
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losing 2.0 lb a week
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