Weigh In record (no journal entry) for 29 March 2024
|
223.3 lb
Lost so far: 18.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
1151 kcal
|
Fat: 28.37g | Prot: 40.71g | Carb: 176.55g.
Breakfast: Nespresso Koffie. Dinner: Materne Abrikozen Compote, Fama Bakboter, Boni Aardappelschijfjes, Colruyt Praagse Schnitzel. Snacks/Other: Mentos Fruit, Pringles Original, Pink Lady Appels. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophe.wettinck's weight history
|