Weigh In record (no journal entry) for 10 June 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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3535 kcal
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Fat: 61.28g | Prot: 343.10g | Carb: 424.41g.
Breakfast: Bananas, melk melk, whey isolaat, Oats. Lunch: Whole Wheat Bread, Deli Sliced Ham, Bananas, Kwark 0.5kg. Dinner: Green Peas, Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: Kwark 0.5kg, Kwark 0.5kg, whey isolaat, melk melk, Kwark 0.5kg, Mystraberyy ice cream. more...
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3892 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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