Weigh In record (no journal entry) for 28 October 2009
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2009:
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871 kcal
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Fat: 20.39g | Prot: 36.47g | Carb: 144.25g.
Breakfast: Butterfinger, basil vegetable medley, string cheese, grapes, captian crunch. Dinner: rice, chicken breast. Snacks/Other: apple. more...
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gaining 0.8 lb a week
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