montegirl31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 6th: 605 * -
fat: 17.39g
|
protein: 37.29g
|
carbs: 73.95g
- -
May 2010
Tue 18th: 340 * -
fat: 12.39g
|
protein: 8.82g
|
carbs: 59.52g
- -
April 2010
Wed 7th: 47 * -
fat: 0.63g
|
protein: 4.22g
|
carbs: 8.74g
- -
March 2010
Wed 10th: 69 * -
fat: 0.21g
|
protein: 1.27g
|
carbs: 17.56g
- -
Tue 9th: 278 * -
fat: 1.45g
|
protein: 15.93g
|
carbs: 52.97g
- -
January 2010
Tue 19th: 271 * -
fat: 17.60g
|
protein: 7.26g
|
carbs: 21.84g
- -
December 2009
Thu 3rd: 416 * -
fat: 17.68g
|
protein: 14.39g
|
carbs: 57.37g
- -
October 2009
Wed 28th: 871 * -
fat: 20.39g
|
protein: 36.47g
|
carbs: 144.25g
- -
Wed 7th: 1013 * -
fat: 50.10g
|
protein: 68.90g
|
carbs: 74.20g
3145  2132
August 2009
Wed 26th: 877 * -
fat: 20.19g
|
protein: 34.63g
|
carbs: 146.81g
- -
Tue 25th: 500 * -
fat: 15.50g
|
protein: 33.00g
|
carbs: 58.00g
- -
Mon 24th: 856 * -
fat: 27.62g
|
protein: 41.34g
|
carbs: 115.11g
- -
Thu 20th: 945 * -
fat: 19.13g
|
protein: 47.58g
|
carbs: 156.48g
- -
Wed 19th: 1233 -
fat: 32.13g
|
protein: 64.74g
|
carbs: 179.22g
- -
May 2009
Tue 5th: 324 * -
fat: 9.22g
|
protein: 11.73g
|
carbs: 60.37g
- -
April 2009
Wed 29th: 623 * -
fat: 18.04g
|
protein: 27.76g
|
carbs: 94.24g
- -
Fri 24th: 862 * -
fat: 25.48g
|
protein: 24.84g
|
carbs: 144.70g
- -
Thu 23rd: 803 * -
fat: 21.28g
|
protein: 30.68g
|
carbs: 126.88g
- -
Wed 22nd: 824 -
fat: 25.82g
|
protein: 59.07g
|
carbs: 87.99g
- -
Tue 21st: 1140 * -
fat: 27.92g
|
protein: 55.90g
|
carbs: 168.83g
- -

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