Weigh In record (no journal entry) for 10 June 2015
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334.0 lb
Lost so far: 6.6 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1259 kcal
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Fat: 50.10g | Prot: 89.37g | Carb: 115.64g.
Breakfast: Tesco Smoked Bacon Medallions, Poached Egg. Dinner: Baked or Grilled Fish, Au Gratin Potatoes (Using Butter). Snacks/Other: Bananas, Bananas, Fruit Salad, Elephant Superfood -Nuttin But Energy. more...
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losing 6.9 lb a week
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